Yes, we get it. Losing weight is hard. This is why understanding how your metabolism works is critical to success. We need to move away from short-fix 'diets'. Our goal is long-term weight loss which involves changing more than just what you eat.

Everybody feels apprehensive before trying something new. The course is designed to make gentle changes, step by step and you can take it at your own pace. You'll soon realise that others are feeling the same as you, we aim to support you make whatever changes you can.

Don't worry, most start with no knowledge at all. It is common that people feel worried about cutting down their carbohydrates; bread in particular which is why I’ve created a great substitution list. Once you start noticing how much more energy you’ll have from eating less of the fast acting carbs you’ll look at your whole diet differently & wish you'd started sooner!

Don't worry. We want this to be as easy as possible.

Every meal is simple, tasty and filling. You'll soon notice the sugar cravings gone for good and the meal plans will make it even easier to prepare what you're going to eat!

There are many ways to do low carb, we cater to every level. Once you understand the science behind why we recommend changes you'll be more successful with your approach

Unfortunately this programme is not suitable for: 

- those with an eating disorder (diagnosed or undiagnosed)

- those with Type 1 Diabetes

Please email [email protected] for further information if you are not sure whether you should apply and also to join our programmes with medical supervision

There are so many different ways to lose weight. We want you to stick with this long-term. This is why we've created a programme that breaks the process down step by step making it as easy as possible. Our retention rates are high as we care about you and your health. Once you purchase our programme you have lifetime access, so if things get difficult you can pause and come back to the online training.

Yes! We've monitored hundreds of people's cholesterol results and find improvements in the good cholesterol (HDL) and a decrease in the 'bad' (triglycerides in particular). More information can be found in our blogs section

Don't worry; many of our participants are in the same situation. We have moved away from the mantra of 'eat less, move more' for weight loss. Our focus is on nutrition, better sleep, managing stress, psychological techniques and understanding habit formation. Movement is of course part of a healthy lifestyle but we certainly won't be recommending difficult gym routines

Yes much off the information is on the internet, just make sure that you only implement information from a reliable source. The real value is the support given by a caring, enthusiastic GP! Dr Nerys has carefully written each part, incorporating thousands of hours training, a vast amount of experience and everything has an 'evidence-base' which means it's backed by science! But this isn't all, we've helped over 500 people lose weight and reverse their Type 2 Diabetes so have a tried and tested method. These programmes are about support and accountability above all else.

Expertise come at a cost. We have created the best value that we can whilst still covering for our delivery and running costs.

To put it in context:

The cost to a private specialist is £165 for a 30minute appointment.

The average spending on a takeaway in the UK is £1758/yr!

The average spend on a holiday is £1140/yr!

We have options that include a payment plan, Clearpay and Klarna to help you create your own affordable plan if needed