Yes, we get it. Losing weight is hard. This is why understanding how your metabolism works is critical to success. We need to move away from short-fix 'diets'. Our goal is long-term weight loss which involves changing more than just what you eat.

Don't worry, most start with no knowledge at all. It is common that people feel worried about cutting down their carbohydrates; bread in particular which is why I’ve created a great substitution list. Once you start noticing how much more energy you’ll have from eating less of the fast acting carbs you’ll look at your whole diet differently & wish you'd started sooner!

Don't worry. We want this to be as easy as possible.

Every meal is simple, tasty and filling. You'll soon notice the sugar cravings gone for good and the meal plans will make it even easier to prepare what you're going to eat!

There are many ways to do low carb, we cater to every level. Once you understand the science behind why we recommend changes you'll be more successful with your approach

Unfortunately this starter kit is not suitable for: 

- those with an eating disorder (diagnosed or undiagnosed)

- those with Type 1 Diabetes

- this with type 2 Diabetes taking medication that increases their risk of a hypo (insulin, gliclazide/glimepiride or those taking SGLT2 inhibitors)

Please email [email protected] for further information if you are not sure whether you should apply and also to join our programmes with medical supervision

There are so many different ways to lose weight. We want you to stick with this long-term. This is why we've created a programme that breaks the process down step by step making it as easy as possible. Our retention rates are high as we care about you and your health.

Yes! We have monitored hundred's of people's lipid profiles and find that it leads to an improvement in the good cholesterol (HDL) and a decrease in the 'bad' cholesterol Triglcyerides. Please visit our blogs if you would like to understand more about cholesterol

Don't worry; many of our participants are in the same situation. We have moved away from the mantra of 'eat less, move more' for weight loss. Our focus is on nutrition, better sleep, managing stress, psychological techniques and understanding habit formation. Movement is of course part of a healthy lifestyle but we certainly won't be recommending difficult gym routines

Yes much off the information is on the internet, just make sure that you only implement information from a reliable source. But we have something else; this is written by a GP so incorporates thousands of hours training, a vast amount of experience and everything we teach has an 'evidence-base' which means it's backed by science! But this isn't all, we've helped over 500 people lose weight and reverse their Type 2 Diabetes so have a tried and tested method. And to top it off, where else can you get the support and accountability to keep you going when the going gets tough?! 

Don't worry! You can start whenever you want and progress at a pace you wish. The support we offer is for four weeks - you can choose the best month for you!