Are you ready to kick off 2025 with more energy, better health, and a strong foundation for weight loss and wellness?

If you're ready to make real, lasting changes for a healthier life, this FREE January Jumpstart webinar is for you.

Whether you're committed to starting low carb in January or eager to start improving your health right now, this session will give you a head start into 2025!

The key to any lifestyle change is preparation, and by making small adjustments now, you'll set yourself up for a smoother transition with fewer obstacles when January arrives. Why wait until after the holidays?

Now is the perfect time to experiment, make mistakes, and discover what might get in your way so that January feels effortless!

In Just 45 Minutes, You’ll Learn How to:

Gradually Reduce Your Carb Intake  

   Learn simple steps to gradually reduce carbs, so you can ease into low-carb without the typical headaches, cravings, and side effects. Start making changes now and enter January already ahead of the game!

Stock Your Kitchen with Low-Carb Essentials 

   Discover the must-have items to stock up on now, including low-carb pantry staples, easy snacks, and go-to meal options. Get the tools you need to stay on track—even when life gets busy.

Overcome Common Obstacles 

   We’ll identify common challenges like all-or-nothing thinking, self-doubt, and social pressures so that you can enter January with confidence and resilience. Discover practical strategies to plan ahead with a positive outlook, making it easier to stay motivated and start strong in the New Year.

Who am I?

Dr Nerys Frater is an NHS GP with a passion for helping people take control of their health using lifestyle medicine.

She founded The Lifestyle Clinic in 2018 after feeling frustrated with the lack of support for patients wanting to make positive changes to their lifestyle and who wanted to decrease the need for medication. 

Results for the clinic soon exceeded expectations and Dr Frater gained a reputation for achieving diabetes remission with online courses. By now the clinic has expanded to assist everyone wanting to prevent diabetes by weight loss. Dr Frater has gained the honour of being chosen as a Diabetes UK Clinical Champion and continues to work to inspire and motivate healthcare professionals and patients alike of the impact small changes can make to a person's health.