Accelerator Workshops

6-part training to fast-forward your progress

Want to learn how to increase your chances to sticking to a diet long-term?

Join us for a fascinating journey to learn all you need to know to increase motivation, stay focussed on your goals and improve your self-control making weight loss effortless and long-lasting

Click here to sign-up and start

We're pulling out all the stops to get youth result you want this Autumn!

Brand new to the lifestyle clinic is the Accelerator Workshops.

In this six-part live series Dr Nerys Frater will take you on a journey designed to focus on the mind in a bid to help you break-through obstacles that may well have been holding you back for years!

Are you stuck in a cycle of

repeated diets

seeing your weight go up and down year after year & want to be able to just make the changes stick long-term?

Are you finding yourself battling against your mind

& want to know the simple hacks that can keep your mindset strong making weight loss a game rather than a battle?

Are you finding yourself thinking you will never be able to achieve your weight loss goal?

& want to be able to identify the reasons why this is happening and create a strategy to work through it?

Are you feeling guilty that you cannot get control of your weight and health

& want to understand why it's not your fault, and learn how to identify unseen blocks wired into your subconscious brain that have been holding you back all these years!

Do you just want something (or someone) to spark your ambition and get you back motivated again?

And there's nothing wrong with that!

Join us to learn skills that you can use time and time again!

Click here to start now

6-part training designed for success

This mini-course has been designed to be done in the most efficient way,

in the shortest amount of time and

is specific for those who want to get control of their health for the long-term

Part 1

This session challenges what we know about how we set weight loss goals. The reality is that the number we aim for on the scales is often setting us up to fail. Learn how to create goals in a way that you've considered before and that will guarantee success both in the short & long-term!

Part 2

Merely wanting to lose weight and/or reverse Diabetes/Prediabetes doesn’t dissolve self-sabotaging behaviours. The human brain is pre-programmed to resist change, to fight for self-protection and preservation and it uses a multitude of ways to keep us in our comfort zone even when we strive for a new way of living. Learn to recognise these so you can break the pattern, overcome resistance and break through barriers that are holding you back!

Part 3

Have you ever experienced ‘getting stuck’ with progress toward your weight loss goal?How about experiencing a feeling of ‘I just don’t care’ when it comes to succumbing to that chocolate? How about a feeling of ‘one takeaway doesn’t matter I’ve been good all week?’ when you’re trying to follow a meal plan! Well you’re not alone, it is human nature! Come and join us to find out how to expose thoughts that are lurking in the background and finally learn skills to overcome them!

Part 4

Now you have a deeper understanding of your identity, the mind blocks and the self-sabotaging behaviours it’s time to bring it all together to build your upgraded life plans!

It is all about growth and incremental improvements, and as you learn skills to overcome hurdles this will help you keep motivated and keep growing as we approach the winter months!

Part 5

When you find yourself resisting an aspect of a weight loss journey and you don’t know why – it’s likely to be because you have unacknowledged fears about what could happen if they came true.We see many people carry around a fear of ill-health with being overweight, of complications if they have diabetes and a fear of ‘not being able to succeed’ by starting on the weight loss journey.

Part 6

This session challenges what we know about mindset, encompassing the fixed vs the growth mindset. We explore the biggest factors that will determine your success with achieving long-lasting weight loss & the three point strategy to improve your mindset for good!

Get the Accelerator Workshop

£99

Access to our 6-part training
Worksheets to accompany each session
Delivered live by Dr Frater (if you miss the live sessions recordings will be available)
Over six hours of training
Our unique technique for empowering you to overcome mindset challenges
Understanding how feeling guilty and ashamed about previous weight loss attempts could be making weight loss harder
A guide to set you up for long-term success (we don't believe in short-term fixes!)
50-page workbook to download
Introduction to new ways of thinking that will open up a new approach to weight loss. We can guarantee that no other weight loss service takes a deep-dive into the skills and tips we share here!
Ongoing access to these modules even when the course has been completed

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