The Diabetic Clinic Programme Structure

The Diabetic Clinic is an 8 week programme and is structured as follows:

Week 1

Group talk

  • Introduction & programme overview
  • Insulin Resistance
  • What is the low carb diet
  • The basics and how to get started straight away

Week 2

Group talk

  • The Glycaemic Index and the teaspoon equivalent
  • Counting carbohydrates
  • Nutritional Ketosis
  • How to read labels

Week 3

1:1 Appointments with doctor/ nurse

Week 4

Group talk

  • The gut microbiome
  • Why diets fail
  • Timing of eating
  • Intermittent Fasting

Week 5

Group talk

  • The effects of stress
  • Sleep and its effect on weight

Week 6

1:1 Appointments with doctor/ nurse

Week 7

Group talk

  • How habits are formed
  • Creating new habits

Week 8

1:1 Appointments with doctor/ nurse