Week 1

Group talk

• Introduction & programme overview
• Insulin Resistance
• What is the low carb diet
• The basics and how to get started straight away

Week 2

Group talk

• The Glycaemic Index and the teaspoon equivalent
• Counting carbohydrates
• Nutritional Ketosis
• How to read labels

Week 3

1:1 Appointments with doctor/ nurse

Week 4

Group talk

• The gut microbiome
• Why diets fail
• Timing of eating
• Intermittent Fasting

Week 5

Group talk

• The effects of stress
• Sleep and its effect on weight

Week 6

1:1 Appointments with doctor/ nurse

Week 7

Group talk

• How habits are formed
• Creating new habits

Week 8

1:1 Appointments with doctor/ nurse