The Low Carb Clinic Programme Structure

The Low Carb Clinic is a 6 week programme and is structured as follows:

Week 1

Group talk

  • Introduction & programme overview
  • Insulin Resistance
  • What is the low carb diet
  • The basics and how to get started straight away
  • 1st measurements

Week 2

Group talk

  • The Glycaemic Index and the teaspoon equivalent
  • Counting carbohydrates
  • Nutritional Ketosis
  • How to read labels

Week 3

Group talk

  • The gut microbiome
  • Why diets fail
  • Timing of eating
  • Intermittent Fasting

Week 4

Group talk

  • The effects of stress
  • Sleep and its effect on weight

    Week 5

    Group talk

    • How habits are formed
    • Creating new habits

    Week 6

    One to one appointments

    • Review of course
    • Setting of individual targets
    • 2nd measurements

    Continuing ‘weigh-ins’ as requested