The Low Carb Clinic Programme Structure
The Low Carb Clinic is a 6 week programme and is structured as follows:
Week 1
Group talk
- Introduction & programme overview
- Insulin Resistance
- What is the low carb diet
- The basics and how to get started straight away
1st measurements
Week 2
Group talk
- The Glycaemic Index and the teaspoon equivalent
- Counting carbohydrates
- Nutritional Ketosis
- How to read labels
Week 3
Group talk
- The gut microbiome
- Why diets fail
- Timing of eating
- Intermittent Fasting
Week 4
Group talk
- The effects of stress
- Sleep and its effect on weight
Week 5
Group talk
- How habits are formed
- Creating new habits
Week 6
One to one appointments
- Review of course
- Setting of individual targets
- 2nd measurements
Continuing ‘weigh-ins’ as requested