Week 1

Group talk

• Introduction & programme overview
• Insulin Resistance
• What is the low carb diet
• The basics and how to get started straight away

• 1st measurements

Week 2

Group talk

• The Glycaemic Index and the teaspoon equivalent
• Counting carbohydrates
• Nutritional Ketosis
• How to read labels

Week 3

Group talk

• The gut microbiome
• Why diets fail
• Timing of eating
• Intermittent Fasting

Week 4

Group talk

• The effects of stress
• Sleep and its effect on weight

Week 5

Group talk

• How habits are formed
• Creating new habits

Week 6

One to one appointments

• Review of course
• Setting of individual targets
• 2nd measurements

Continuing ‘weigh-ins’ as requested