The January Reset Event!

Are you ready to kick off 2025 with more energy, better health, and a strong foundation for weight loss and wellness?

Is this your time to you finally take control of your health? This is your chance to start fresh, leave the frustration of short-term diets behind, and create a lasting strategy for success—and the best part? It’s completely FREE!

Over four value-packed sessions, I’ll guide you through:

• Why it’s so important to take control of your health now.
• How a low-carb approach can be the game-changer you need.
• How to escape the exhausting dieting loop for good.
• And finally, how to bring it all together with a clear plan for 2025.

I’ve designed this event as a 4-part journey to give you actionable insights and strategies that will set you on the right path for lasting success in 2025. Each part is carefully crafted to help you take meaningful steps toward better health—building momentum and clarity as you go. 3 of the sessions are pre-recorded videos meaning you can watch them in your own time. And the last is a live session with me!

All you need to do is register once and we'll do the rest!

Who am I?

My name is Dr Nerys Frater & I'm an NHS GP with a passion for helping people take control of their health using lifestyle medicine.

I founded The Lifestyle Clinic in 2018 after feeling frustrated with the lack of support for patients wanting to make positive changes to their lifestyle and who wanted to decrease the need for medication. 

I've decided to host this event to give you the best head start in 2025. My main aim is to change perspectives and open your mind to other possibilities. Why diets don't work, (and indeed can cause harm), how counting calories can lead to focussing on the wrong thing, and how the traditional strategy of focussing on food to lose weight stops you from reaching your ultimate goal; weight loss and control of your health!

Nobody wants to take tablets every day; come and see a different approach that could change your trajectory in 2025!