Yes, we get it. Losing weight is hard. This is why understanding how your metabolism works is critical to success. We need to move away from short-fix 'diets'. Our goal is long-term weight loss which involves changing more than just what you eat.

Don't worry, most start with no knowledge at all. It is common that people feel worried about cutting down their carbohydrates; bread in particular which is why I’ve created a great substitution list. Once you start noticing how much more energy you’ll have from eating less of the fast acting carbs you’ll look at your whole diet differently & wish you'd started sooner!

Don't worry. We want this course to work around your life.

We will record the sessions and store them in your library so you can access them at a more convenient time. 

There are many aspects to this course. All the education sessions are done in your own time at your own pace. The group coaching sessions are set-up so you can just watch and learn from others or you can participate if you wish. We do have individual sessions with our clinicians for an additional cost - please enquire by email [email protected] 

Unfortunately we currently are not able to provide support for:

- those with an eating disorder (diagnosed or undiagnosed)

- those with Type 1 Diabetes

- current or previous history of an eating disorder

Please email [email protected] for further information if you are not sure whether you should apply and also to know what other alternatives are available to you locally

There are so many different ways to lose weight and most people that join have a history of having done multiple diets in the past. We nurture a supportive environment in which one cannot 'fail'. Struggling to stick with a lifestyle change is common, once you have learned the basics our whole focus is on integrating these into your current lives. There will be trial and error, but ultimately we will teach you how to maintain focus and motivation when the going gets tough and it is OK to allow yourself time out if that's what you need.

No. If you are looking for detailed meal plans then this is not the right programme for you. You might be better off talking to a registered nutritionist or personal trainer. We do however discuss the effect of different foods on your metabolism, we link to different websites for recipes and share our favourites with our online community

Don't worry; many of our participants are in the same situation. We have moved away from the mantra of 'eat less, move more' for weight loss. Our focus is on nutrition, better sleep, managing stress, psychological techniques and understanding habit formation. Movement is of course part of a healthy lifestyle but we certainly won't be recommending difficult gym routines