The Lifestyle Clinic

Did you know that insulin resistance—the root cause of type 2 diabetes—often begins years before you’re ever diagnosed?

It’s not something that happens overnight. In fact, it often builds silently over time, with no obvious symptoms, until one day you're told you have pre-diabetes or even type 2 di...

What if reversing type 2 diabetes wasn’t about cutting out everything you love, but about adding the right things to your plate? What if a sprinkle of cinnamon, a handful of nuts, or a splash of apple cider vinegar could make a real difference?

Here’s the truth: food isn’t just fuel—it’s medicine. ...

Living with diabetes isn’t just about managing blood sugar levels, it’s about managing the emotions that come with it. If you’ve ever felt frustrated, guilty, overwhelmed, or scared about your health or your future, please know this: you’re not alone.

As a GP, I’ve spoken with so many people who ca...

Following a low-carb diet while on holiday can be challenging, but with some preparation and smart choices, it is definitely achievable. Here are five ways to follow a low-carb diet while on holiday:

1. Plan ahead: Before you embark on your holiday, do some research on the destination you'll be visi
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What if the most powerful tool for transforming your health isn’t found in a pill, an injection, or a doctor’s surgery—but is actually right on your plate? Every bite you take, every meal you enjoy, has the power to support your body’s healing, boost your energy, and even help reverse chronic condit...

If you’re a woman over 50, you might feel like your body has suddenly changed the rules without warning. Maybe you’re noticing stubborn weight gain—especially around your middle—that just won’t budge, no matter how hard you try. Perhaps you’re frustrated that the old tricks (cutting calories, walkin...

How to Lower Blood Sugar Fast: 4 Effective Tips

Have you ever felt frustrated by how unpredictable blood sugar can be? Maybe you’ve tried making changes, but it feels like nothing’s working fast enough, or you’re unsure where to start. The good news is that there are simple, actionable steps you ca...

For most people, starting a diet feels like the natural solution when they’ve fallen off track. You might recognise the pattern: you’ve been indulging more than you’d planned, your clothes feel a little tighter, and you decide it’s time to “get back on it.” You pick a start date, maybe even a Monday...

Reversing type 2 diabetes is not just a dream—it’s a reality for many people who take the right steps. But what does it actually take to reverse diabetes, and how long does it take to see results? If you’ve ever wondered about the process, this blog will give you an outline of our roadmap, breaking ...

Have you ever felt like you’re doing everything right—eating healthy, exercising, cutting out sugar, and completely overhauling your lifestyle—yet the scale just won’t budge? Or maybe you’ve been monitoring your blood glucose levels, hoping for a drop, but the numbers barely shift. You’re left wonde...

What if I told you that self-discipline might be the missing piece in your health journey—and that relying on motivation alone could actually be holding you back? 

I’ve sat across the room from thousands of patients, each with their own unique story of transformation attempts. And here’s what’s fa...

When it comes to making a big lifestyle change, like improving your health or managing a condition such as type 2 diabetes, most of us instinctively focus on what we need to add. New habits, new routines, new meal plans, and maybe even new ways of thinking. But here’s the thing: real transformation ...