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Welcome to The Lifestyle Clinic hub!

Getting control of your health should be easy

We empower people to understand their health condition using online videos, blogs and courses

Doing things differently

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Prediabetes

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Diabetes

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Weight Loss 

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Read our latest blog posts

Exercise & Weight Regain

Mar 05, 2024

5 Books that have changed my outlook on diabetes and weight loss

Feb 20, 2024

5 Ways to stay motivated past January!

Jan 25, 2024

The Dieting Loop

Jan 23, 2024

New Masterclass!

Want to lower those blood sugars asap?

Join Dr Nerys on the 21st of March for a 3hr live masterclass on all things Prediabetes. We know you feel frustrated waiting a year between blood tests. We know you feel confused about what exactly you need to do? And we know that the idea of cutting out sweet treats completely is a step too far? 

What if there were hacks and short-cuts you could take? What if there were ways of monitoring whether you're on track? Want a chance to share your concerns and challenges?

Enrol now to learn more

Want more information on our courses?

Each course is catered to your needs:

Each course will help you lose weight. If you have diabetes or prediabetes please chose those options as the information has been adapted with those conditions in mind. If you have neither then the weight loss course is for you.

(Click on the image for further info)

Join us in 2024?

Add your name to our waiting list to be the first to know about our big plans for 2024

Any feedback?

Tell us what you thought of our short videos? 

We value all feedback so please let us know what was helpful and what would you like more of?