Yes, this is a common scenario. And the idea of a diet is something we discourage. Please visit our hub to see why diets don't work and how we do things differently

It varies! We currently only offer 4 clinics a year. Information on dates of the next clinics will be posted on our homepage so make sure you keep up to date. Join our waiting list to make sure you'll be the first to know.

Don't worry! We have a few options:

You could access pre-recorded talks which you can view any time.

You could join a different group for a week (if available)

If you can't make a few of the dates then please let us know as we can maybe re-allocate you to a different session later in the year. 

You are not alone. We usually use Microsoft Teams or zoom. If you've never used these before then let us know and we can help you understand how it works before the course starts.

This is a common concern. The reason we offer group sessions rather than individual sessions is that people do better! We often find that people learn better with like-minded individuals in the same situation. However we do give individual advice based on your unique circumstances and medical history

Unfortunately we currently are not able to provide support for:

- those with an eating disorder (diagnosed or undiagnosed)

- those with a BMI of more than 35. Calculate BMI here

- those with Type 1 Diabetes

Please email [email protected] for further information if you are not sure whether you should apply and also to know what other alternatives are available to you locally