Embracing the Unseen: When you can't see progress with eating healthily

I want to talk about something that many of us encounter—feeling disheartened when the results we expect don't seem to materialise.  

Imagine this: you've worked tirelessly with your new exercise regime, made healthier choices, avoided all sugar and snacks. 

You look at the scales, you measure your waist circumference and you have a blood test.

But it's never as good as you expected.

Has this happened to you? You feel for the amount of effort you've put in; then you should've done better?

For some, there might have been a drop in dress size. For some there will be no shift. Some may have decreased their blood glucose or come off medication, yet you find yourself fixating on the number on the scale or the slight change in your HbA1c levels. 

It's natural to feel a bit let down!

But I need to shift your perspective! 

And here's where I'll start:

Did you know that the average adult gains about 1-2 pounds each year? This might not sound significant, but over a decade, it can add up to 10-20 pounds (approximately 4.5-9 kg). For those managing diabetes, maintaining your weight and keeping your HbA1c levels stable are significant achievements. Left unchecked, type 2 diabetes tends to worsen over time, potentially leading to multiple medications and complications. By preventing these declines, you're actively protecting your future health.

Maintaining your current health status is no small feat. It's a testament to your dedication and resilience in the face of daily challenges. Each day you make healthier choices, you're investing in your long-term well-being. And that is so important! 

The Legacy Effect in Diabetes Management

The concept of the "legacy effect" highlights the long-term benefits of positive lifestyle changes. Research indicates that a 1% reduction in HbA1c levels can significantly decrease the risk of diabetes-related complications—by 14% for heart attacks, and 37% for microvascular complications. Even if immediate results aren't as visible as desired, the groundwork laid today is an investment in future health. These decisions ripple through time, helping to avoid complications and maintain a higher quality of life.

The legacy effect is about more than just numbers; it's about creating a healthier and more fulfilling life. By focusing on consistent, manageable changes, you're setting the stage for long-term success.

Celebrating Every Step Towards Better Health

It's essential to celebrate every step in your health journey. Each small victory, whether it's increased energy, improved mood, or feeling more comfortable in your skin, is a testament to your dedication and resilience. These are the unseen wins that truly matter.

Recognising and celebrating these achievements can motivate you to continue your journey. At The Lifestyle Clinic, we encourage our community to share their successes and support one another. We believe that a supportive environment is key to maintaining motivation and achieving lasting change.

A New Perspective on Health Success

Embrace the success of maintaining your health and acknowledge the strength it takes to do so. It's not always about dramatic changes; sometimes, the real triumph lies in stability and peace of mind. Ten years from now, the future you will be grateful for the efforts you're making today.

Shifting your perspective to appreciate the present can transform your health journey. By focusing on the positive changes you're making, you'll find greater satisfaction and motivation.

Remember, you're doing amazing things for your health, and every small step counts. Celebrate your unseen wins and continue to invest in your health journey. It will be worthwhile.